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1
    • Squat And Press With 90 Degree Hop
    • Mountain Climbers
    • Muffin Busters
    • Star Jacks With Shoulder Press
    • Jumping Jacks With Shoulder Press
    2
      • Skaters Over Bag
      • Calf Raises With Bag
      • Power Clean With Bag
      • Right Shoulder Right Leg Lunges
      • Standing Bag Slides
      3
        • Bag Curls With 90 Degree Hold
        • Hammer Curls With Negatives
        • Supermans On Bag
        • Bag Back Extensions
        • Bag Hammer Curls With 90 Degree Hold
        4
          • Plank With Feet On Bag
          • Bag Sprawl To Knee Strike
          • Hammer Curls With The Bag
          • Bag Swings
          • Knees To Bag Alternating Sides
          5
            • Windshield Wipers
            • 4Plank Jack4Half Burpees
            • Butterfly Glute Bridge Hold
            • Plank Jacks
            • Ladders
            1