random - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Squat And Press With 90 Degree Hop Mountain Climbers Muffin Busters Star Jacks With Shoulder Press Jumping Jacks With Shoulder Press
2	Number of Exercises Equipment Round Type Customize Exercises Skaters Over Bag Calf Raises With Bag Power Clean With Bag Right Shoulder Right Leg Lunges Standing Bag Slides
3	Number of Exercises Equipment Round Type Customize Exercises Bag Curls With 90 Degree Hold Hammer Curls With Negatives Supermans On Bag Bag Back Extensions Bag Hammer Curls With 90 Degree Hold
4	Number of Exercises Equipment Round Type Customize Exercises Plank With Feet On Bag Bag Sprawl To Knee Strike Hammer Curls With The Bag Bag Swings Knees To Bag Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Windshield Wipers 4Plank Jack4Half Burpees Butterfly Glute Bridge Hold Plank Jacks Ladders
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP