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1
    • One Armed Overhead Lunge Left Side Only
    • One Armed Overhead Lunge Right Side Only
    • Russian Twist
    • One Armed Snatch Right Side Only
    • One Armed Snatch Left Side Only
    • Medicine Ball Swing Both Sides
    • Frog Half Burpees
    2
      • Full Body Extensions
      • Superman Holds
      • Jogging In Place
      • Scorpion Reach
      • Bent Over Scaption Lat
      • Plank With Hip Lifts
      • Rotating Planks
      • Ladders
      • Inchworm Pushupsmp4
      • Glute Bridge Hold
      3
        • Ground And Pound With Band
        • Squat To Press
        • Exaggerated Uppercut With Band Both Sides
        • Iron Cross Good Mornings
        • Monster Walks
        • Dead Lifts
        • Sumo Squats
        • Band Swings
        • Good Mornings
        • Seal Jacks With Band Pull Apart
        4
          • Bear Hug Into A Calf Raise With Bag
          • Spiderman Pushups On Bag
          • Reverse Crunch With Bag Hold
          • Bear Hug Squats With Bag
          • Lunges With Bag On Back Alternating Sides
          • Around The World Pushups
          • Situp Bridge
          • Decline Pushups
          • Supermans On Bag
          • Bag Flying Squirrels
          5
            • Burpees With Lateral Bag Hop
            • Hammer Ups With Bag
            • Wipers With Bag
            • Plank With Feet On Bag
            • Supermans On Bag
            • Power Clean With Bag
            • Situp Bridge
            1