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1	Number of Exercises Equipment Round Type Customize Exercises Burpees Blitz Upjump Reverse Lunge Alternating Jumping Lunges Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Cross Punches Plank Rotations Left Side Only Plank Rotations Right Side Only Ladders Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Single Arm Upright Rows Left Side Only Single Arm Upright Rows Right Side Only Chopper With The Band Four Corners Seated Face Pulls Left Side Only Seated Face Pulls Right Side Only Chest Flies Into Chess Press With Band Alternating Sides Resistance Spiderman Pushups With Knee Pull At Bottom One Arm Bicep Curl Right Side Only One Arm Bicep Curl Left Side Only Reptile Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Squats With Ground And Pound Burpees With Lateral Bag Hop Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Knees To Bag Alternating Sides Deadlift With Upright Row Side Plank With Left Hip Lift Side Plank With Right Hip Lift Situp Bridge Squats With Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Alternating Sides Resistance Spiderman Pushups With Bands Bent Over Reverse Scaption Hammer Curls With Bands Both Sides 90 Degree Hold Shoulder Shrugs Sumo Squats Lat Pull Downs Iron Cross Squats Feet Planted Floor Press Iron Cross Good Mornings
5	Number of Exercises Equipment Round Type Customize Exercises Scissor Kicks Punch Crunch Alternating Jogging In Place Superman Fish Flops Butterfly Sit Ups Plank With Wide Knees Rotating Planks Swimmers Burpees Blitz Upjump Steam Engine
1	Number of Exercises Equipment Round Type Customize Exercises

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