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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Skaters Over Bag High Plank With Bag Bag Sprawl Jumping Jacks Jump Squat Ground And Pound Leg Lifts Holding Bag Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees High Knees With Ball In Front Four Point Wood Choppers Squat With Clean Press Right Side Only Squat With Clean Press Left Side Only Sumo Squats With Medicine Ball Swing Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Star Jacks With Shoulder Press Pushups On Med Ball Single Arm Shoulder Front Raises Right Side Only Single Arm Shoulder Front Raises Left Side Only Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Swing With 90 Degree Hop
4	Number of Exercises Equipment Round Type Customize Exercises Front Squat With Calf Raises With Bags High Plank With Alternating Donkey Kicks Bag Ham Rolls Bag Flying Squirrels Bag Squat And Slam Alternating Sides Bag Bridges Bag Clean And Press Hammer Curls With Negatives Bag Back Extensions Plank With Feet On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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