shay - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Plank With Wide Knees 3Point Planks Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Four Point Wood Choppers Groundand Pound Side Shuffle Burpee With A Hop Star Jacks With Shoulder Press Goblet Squats Frog Half Burpees
3	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Pushups Mountain Climbers Jogging In Place Bent Over Scarescrow
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP