Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
      2
        • Alternating Lunge With Posterior Reach
        • Side Plank Hold With Ball Lift Left Side Only
        • Side Plank Hold With Ball Lift Right Side Only
        • Four Point Wood Choppers
        • Jumping Jacks With Chest Press
        • Overhead Tricep Extension Right Side Only
        • Overhead Tricep Extension Left Side Only
        • Bent Over Reverse Flys Right Side Only
        • Bent Over Reverse Flys Left Side Only
        • Explosive Pushups Feet Elevated
        3
          • Exaggerated Uppercut With Band Both Sides
          • Seal Jacks With Band Pull Apart
          • Band Squats
          • Sumo Dead Lifts
          • Good Mornings
          • Sumo Squats
          • Squat To Press
          • Ground And Pound With Band
          • Stiff Legged Deadlift With Bent Over Row
          • Bridge Hold With Floor Press
          4
            • Squat With Pallof Press
            • High Knee With Medicine Ball Overhead
            • Knee Up With Ball Pass
            • Pushups On Med Ball
            • Squat Clean With Press Alternating
            • Sumo Squats With Medicine Ball Swing
            • Alternating Lunge With Posterior Reach
            • Russian Twist
            • Jumping Jacks With Shoulder Press
            • Explosive Push Ups
            5
              • Inchworm Pushupsmp4
              • Bent Over Reverse Flys
              • Butterfly Glute Bridge Hold
              • Side Shuffle With Full Burpee
              • Inchworms
              • Heel Touches
              • Plank Jacks
              • Scissor Kicks
              • Jumping Jacks
              • Punch Crunch Alternating
              1