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1	Number of Exercises Equipment Round Type Customize Exercises
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Lunge With Posterior Reach Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Four Point Wood Choppers Jumping Jacks With Chest Press Overhead Tricep Extension Right Side Only Overhead Tricep Extension Left Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Explosive Pushups Feet Elevated
3	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Both Sides Seal Jacks With Band Pull Apart Band Squats Sumo Dead Lifts Good Mornings Sumo Squats Squat To Press Ground And Pound With Band Stiff Legged Deadlift With Bent Over Row Bridge Hold With Floor Press
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press High Knee With Medicine Ball Overhead Knee Up With Ball Pass Pushups On Med Ball Squat Clean With Press Alternating Sumo Squats With Medicine Ball Swing Alternating Lunge With Posterior Reach Russian Twist Jumping Jacks With Shoulder Press Explosive Push Ups
5	Number of Exercises Equipment Round Type Customize Exercises Inchworm Pushupsmp4 Bent Over Reverse Flys Butterfly Glute Bridge Hold Side Shuffle With Full Burpee Inchworms Heel Touches Plank Jacks Scissor Kicks Jumping Jacks Punch Crunch Alternating
1	Number of Exercises Equipment Round Type Customize Exercises

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