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      • Alternating Lunge With Posterior Reach
      • Side Plank Hold With Ball Lift Left Side Only
      • Side Plank Hold With Ball Lift Right Side Only
      • Four Point Wood Choppers
      • Jumping Jacks With Chest Press
      • Overhead Tricep Extension Right Side Only
      • Overhead Tricep Extension Left Side Only
      • Bent Over Reverse Flys Right Side Only
      • Bent Over Reverse Flys Left Side Only
      • Explosive Pushups Feet Elevated
      3
        • Exaggerated Uppercut With Band Both Sides
        • Seal Jacks With Band Pull Apart
        • Band Squats
        • Sumo Dead Lifts
        • Good Mornings
        • Sumo Squats
        • Squat To Press
        • Ground And Pound With Band
        • Stiff Legged Deadlift With Bent Over Row
        • Bridge Hold With Floor Press
        4
          • Squat With Pallof Press
          • High Knee With Medicine Ball Overhead
          • Knee Up With Ball Pass
          • Pushups On Med Ball
          • Squat Clean With Press Alternating
          • Sumo Squats With Medicine Ball Swing
          • Alternating Lunge With Posterior Reach
          • Russian Twist
          • Jumping Jacks With Shoulder Press
          • Explosive Push Ups
          5
            • Inchworm Pushupsmp4
            • Bent Over Reverse Flys
            • Butterfly Glute Bridge Hold
            • Side Shuffle With Full Burpee
            • Inchworms
            • Heel Touches
            • Plank Jacks
            • Scissor Kicks
            • Jumping Jacks
            • Punch Crunch Alternating
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