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      • Single Arm Lateral Raises Right Side Only
      • Single Arm Lateral Raises Left Side Only
      • Suitcase Lunge With Curl Right Side Only
      • Suitcase Lunge With Curl Left Side Only
      • Squat With Clean Press Alternating Sides
      • Swing With 90 Degree Hop
      • Choppers Left To Right
      • Choppers Right To Left
      • Side Plank Dips With Ball Lift Left Side Only
      • Side Plank Dips With Ball Lift Right Side Only
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        • Push Press
        • Squat Hold
        • Pulsating Lunge With Chest Press Left Leg Only
        • Pulsating Lunge With Chest Press Right Leg Only
        • Reverse Lunge Left Side Only
        • Reverse Lunge Right Side Only
        • Iron Cross Squats
        • Bridge Hold With Floor Press
        • Single Hand Overhead Lunge Left Side Only
        • Single Hand Overhead Lunge Right Side Only
        4
          • Overhead Tricep Extension Left Side Only
          • Overhead Tricep Extension Right Side Only
          • One Arm Bicep Curl Negatives Right Side Only
          • One Arm Bicep Curl Negatives Left Side Only
          • Med Ball Plank Left Foot Only
          • Med Ball Plank Right Foot Only
          • Choppers Left To Right
          • Choppers Right To Left
          • Overhead Tricep Extension Both Arms
          • Knee Up With Ball Pass
          5
            • Elbows To Hands
            • Burpees Blitz Upjump
            • Heel Touches
            • Side Plank Right Side With Leg Raises
            • Side Plank Left Side With Leg Raises
            • Saw Planks
            • 3Point Planks Alternating Sides
            • Spiderman Lunge Stretch Alternating Sides
            • Turkish Get Up Right Side
            • Turkish Get Up Left Side
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