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1	Number of Exercises Equipment Round Type Customize Exercises
2	Number of Exercises Equipment Round Type Customize Exercises Single Arm Lateral Raises Right Side Only Single Arm Lateral Raises Left Side Only Suitcase Lunge With Curl Right Side Only Suitcase Lunge With Curl Left Side Only Squat With Clean Press Alternating Sides Swing With 90 Degree Hop Choppers Left To Right Choppers Right To Left Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Push Press Squat Hold Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Reverse Lunge Left Side Only Reverse Lunge Right Side Only Iron Cross Squats Bridge Hold With Floor Press Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricep Extension Left Side Only Overhead Tricep Extension Right Side Only One Arm Bicep Curl Negatives Right Side Only One Arm Bicep Curl Negatives Left Side Only Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Choppers Left To Right Choppers Right To Left Overhead Tricep Extension Both Arms Knee Up With Ball Pass
5	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Burpees Blitz Upjump Heel Touches Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Saw Planks 3Point Planks Alternating Sides Spiderman Lunge Stretch Alternating Sides Turkish Get Up Right Side Turkish Get Up Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

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