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1	Number of Exercises Equipment Round Type Customize Exercises
2	Number of Exercises Equipment Round Type Customize Exercises Groundand Pound One Arm Bicep Curl Negatives Right Side Only One Arm Bicep Curl Negatives Left Side Only Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Explosive Pushups Feet Elevated Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound With Band Reverse Lunge Right Side Only Reverse Lunge Left Side Only Reverse Lunge Left Side Only Reverse Lunge Right Side Only Seal Jacks With Band Pull Apart Iron Cross Good Mornings Lateral Band Walks Pulsating Lunges Right Side Only Pulsating Lunges Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Right Foot Only Med Ball Plank Left Foot Only Forward Lunge With Posterior Reach Right Side Only Forward Lunge With Posterior Reach Left Side Only One Arm Bicep Curl Right Side Only One Arm Bicep Curl Left Side Only Elevated Pushups Left Side Elevated Pushups Right Side Mountain Climbers Squat And Press With 90 Degree Hop
5	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Inchworm Pushupsmp4 Inchworms Superman Fish Flops Invisible Jump Rope 4Plank Jack4Half Burpees Leg Lifts Plank With Hip Lifts Plank With Alternating Hip Drops Superman Holds
1	Number of Exercises Equipment Round Type Customize Exercises

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