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      • Groundand Pound
      • One Arm Bicep Curl Negatives Right Side Only
      • One Arm Bicep Curl Negatives Left Side Only
      • Side Plank Dips With Ball Lift Left Side Only
      • Side Plank Dips With Ball Lift Right Side Only
      • Side Plank Hold With Ball Lift Left Side Only
      • Side Plank Hold With Ball Lift Right Side Only
      • Explosive Pushups Feet Elevated
      • Medicine Ball Arnold Press Left Side Only
      • Medicine Ball Arnold Press Right Side Only
      3
        • Ground And Pound With Band
        • Reverse Lunge Right Side Only
        • Reverse Lunge Left Side Only
        • Reverse Lunge Left Side Only
        • Reverse Lunge Right Side Only
        • Seal Jacks With Band Pull Apart
        • Iron Cross Good Mornings
        • Lateral Band Walks
        • Pulsating Lunges Right Side Only
        • Pulsating Lunges Left Side Only
        4
          • Med Ball Plank Right Foot Only
          • Med Ball Plank Left Foot Only
          • Forward Lunge With Posterior Reach Right Side Only
          • Forward Lunge With Posterior Reach Left Side Only
          • One Arm Bicep Curl Right Side Only
          • One Arm Bicep Curl Left Side Only
          • Elevated Pushups Left Side
          • Elevated Pushups Right Side
          • Mountain Climbers
          • Squat And Press With 90 Degree Hop
          5
            • Side Shuffle With Half Burpee
            • Inchworm Pushupsmp4
            • Inchworms
            • Superman Fish Flops
            • Invisible Jump Rope
            • 4Plank Jack4Half Burpees
            • Leg Lifts
            • Plank With Hip Lifts
            • Plank With Alternating Hip Drops
            • Superman Holds
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