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        • Groundand Pound
        • One Arm Bicep Curl Negatives Right Side Only
        • One Arm Bicep Curl Negatives Left Side Only
        • Side Plank Dips With Ball Lift Left Side Only
        • Side Plank Dips With Ball Lift Right Side Only
        • Side Plank Hold With Ball Lift Left Side Only
        • Side Plank Hold With Ball Lift Right Side Only
        • Explosive Pushups Feet Elevated
        • Medicine Ball Arnold Press Left Side Only
        • Medicine Ball Arnold Press Right Side Only
        3
          • Ground And Pound With Band
          • Reverse Lunge Right Side Only
          • Reverse Lunge Left Side Only
          • Reverse Lunge Left Side Only
          • Reverse Lunge Right Side Only
          • Seal Jacks With Band Pull Apart
          • Iron Cross Good Mornings
          • Lateral Band Walks
          • Pulsating Lunges Right Side Only
          • Pulsating Lunges Left Side Only
          4
            • Med Ball Plank Right Foot Only
            • Med Ball Plank Left Foot Only
            • Forward Lunge With Posterior Reach Right Side Only
            • Forward Lunge With Posterior Reach Left Side Only
            • One Arm Bicep Curl Right Side Only
            • One Arm Bicep Curl Left Side Only
            • Elevated Pushups Left Side
            • Elevated Pushups Right Side
            • Mountain Climbers
            • Squat And Press With 90 Degree Hop
            5
              • Side Shuffle With Half Burpee
              • Inchworm Pushupsmp4
              • Inchworms
              • Superman Fish Flops
              • Invisible Jump Rope
              • 4Plank Jack4Half Burpees
              • Leg Lifts
              • Plank With Hip Lifts
              • Plank With Alternating Hip Drops
              • Superman Holds
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