Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Side Shuffle With Full Burpee
    • Squat Jacks
    • Sprinter Lunges Right Side Only
    • Sprinter Lunges Left Side Only
    • Bob And Weave Uppercut Right Foot Forward Fighting Stance
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
    • Skaters
    • Multi Plantar Lunges Right Side Only
    • Multi Plantar Lunges Left Side Only
    • Ladders