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        • Sideway Knockouts Right Side Only
        • Sideway Knockouts Left Side Only
        • Suitcase Lunge With Curl Right Side Only
        • Suitcase Lunge With Curl Left Side Only
        • Single Arm Shoulder Front Raises Right Side Only
        • Single Arm Shoulder Front Raises Left Side Only
        • Side Plank Hold With Ball Lift Left Side Only
        • Side Plank Hold With Ball Lift Right Side Only
        • Sideway Knockouts Alternating
        • Overhead Tricep Extension Both Arms
        3
          • Stationary Lunge With Press Right Side Only
          • Stationary Lunge With Press Left Side Only
          • Stationary Reverse Lunges Left Side Only
          • Stationary Reverse Lunges Right Side Only
          • Seal Jacks With Band Pull Apart
          • Exaggerated Uppercut With Band Left Side Only
          • Exaggerated Uppercut With Band Right Side Only
          • Sumo Dead Lifts
          • Stationary Reverse Lunges Right Side Only
          • Stationary Reverse Lunges Left Side Only
          4
            • Squat With Clean Press Left Side Only
            • Squat With Clean Press Right Side Only
            • Shoulder Press With Rotation Right Side Only
            • Shoulder Press With Rotation Left Side Only
            • Sideway Knockouts Left Side Only
            • Sideway Knockouts Right Side Only
            • Bent Over Reverse Flys Right Side Only
            • Bent Over Reverse Flys Left Side Only
            • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
            • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
            5
              • Wrestlers
              • 3Point Planks Right Side
              • 3Point Planks Left Side
              • Bent Over Scaption Lat
              • Side Shuffle With Half Burpee
              • Heel Touches
              • Side Laying Leg Circles Left Side
              • Side Laying Leg Circles Right Side
              • Oblique Heel Touches Left Side Only
              • Oblique Heel Touches Right Side Only
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