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1	Number of Exercises Equipment Round Type Customize Exercises
2	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Right Side Only Sideway Knockouts Left Side Only Suitcase Lunge With Curl Right Side Only Suitcase Lunge With Curl Left Side Only Single Arm Shoulder Front Raises Right Side Only Single Arm Shoulder Front Raises Left Side Only Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Sideway Knockouts Alternating Overhead Tricep Extension Both Arms
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunge With Press Right Side Only Stationary Lunge With Press Left Side Only Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Seal Jacks With Band Pull Apart Exaggerated Uppercut With Band Left Side Only Exaggerated Uppercut With Band Right Side Only Sumo Dead Lifts Stationary Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Shoulder Press With Rotation Right Side Only Shoulder Press With Rotation Left Side Only Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Wrestlers 3Point Planks Right Side 3Point Planks Left Side Bent Over Scaption Lat Side Shuffle With Half Burpee Heel Touches Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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