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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Death Crawl With Bag Pull Pushup Position Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only High Plank With Alternating Donkey Kicks Bag Swings
2	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag Bag Walkovers Ground And Pound Bag Squat And Slam Alternating Sides Bag Curls With Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Straight Legged Deadlift With Bag Burpees With Lateral Bag Hop Bear Hug Squats With Bag Bag Bridges
4	Number of Exercises Equipment Round Type Customize Exercises Death Crawl With Bag Pull Around The World Pushups Zurcher Squats With Calf Raises Standing Bag Slides Bag Back Extensions
5	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop Bent Over Reverse Flys Explosive Elbows To Hands Ground And Pound Jogging In Place
6	Number of Exercises Equipment Round Type Customize Exercises
1	Number of Exercises Equipment Round Type Customize Exercises

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