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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Jogging In Place Burpees Sumo Squats Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Mountain Climbers Hands On Bag Bag Clean And Press Curls With The Bag Bag Squat And Slam Alternating Sides Around The World Pushups Upright Rows With Bag Curls With The Bag Deadlift Clean And Squat With Bag Crossover Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Goblet Side Lunge Right Side Only Goblet Side Lunge Left Side Only One Armed Snatch Left Side Only One Armed Snatch Right Side Only Mountain Climbers Side Shuffle With Half Burpee Goblet Squats Med Ball Plank Right Foot Only Med Ball Plank Left Foot Only
4	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag Ground And Pound Bear Hug Into A Calf Raise With Bag Deadlift Clean And Squat With Bag Curls With The Bag Pushups With Hands On Bag Reverse Crunch With Bag Hold Situp Bridge Zurcher Squats With Bag Bear Hug Into A Calf Raise With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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