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1
    • Cross Punches
    • Jogging In Place
    • Burpees
    • Sumo Squats
    • Invisible Jump Rope
    2
      • Bag Squat And Slam Alternating Sides
      • Mountain Climbers Hands On Bag
      • Bag Clean And Press
      • Curls With The Bag
      • Bag Squat And Slam Alternating Sides
      • Around The World Pushups
      • Upright Rows With Bag
      • Curls With The Bag
      • Deadlift Clean And Squat With Bag
      • Crossover Pushups
      3
        • Alternating Forward Lunge With Posterior Reach
        • Goblet Side Lunge Right Side Only
        • Goblet Side Lunge Left Side Only
        • One Armed Snatch Left Side Only
        • One Armed Snatch Right Side Only
        • Mountain Climbers
        • Side Shuffle With Half Burpee
        • Goblet Squats
        • Med Ball Plank Right Foot Only
        • Med Ball Plank Left Foot Only
        4
          • Hammer Ups With Bag
          • Ground And Pound
          • Bear Hug Into A Calf Raise With Bag
          • Deadlift Clean And Squat With Bag
          • Curls With The Bag
          • Pushups With Hands On Bag
          • Reverse Crunch With Bag Hold
          • Situp Bridge
          • Zurcher Squats With Bag
          • Bear Hug Into A Calf Raise With Bag
          5
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            1