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      • Inchworm Pushupsmp4
      • Explosive Elbows To Hands
      • Clapping Pushups
      • Bent Over Scaption Lat
      • Bent Over Reverse Flys
      3
        • Lunging Bag Drag Left Side
        • Lunging Bag Drag Right Side
        • Squat On Bag
        • High Plank With Donkey Kicks Left Leg
        • High Plank With Donkey Kicks Right Leg
        4
          • 21s With Band Hammer Curls
          • Squat To Press
          • Lateral Band Walks
          • Body Resistance Cross Punch With Crunch Hold
          • Punches With The Band
          5
            • Lunge With A Twist Left Side Only
            • Lunge With A Twist Right Side Only
            • Lunge With A Twist Right Side Only
            • Lunge With A Twist Left Side Only
            • Left Leg Glute Bridge Hold With Ball Overhead
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