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        • Inchworm Pushupsmp4
        • Explosive Elbows To Hands
        • Clapping Pushups
        • Bent Over Scaption Lat
        • Bent Over Reverse Flys
        3
          • Lunging Bag Drag Left Side
          • Lunging Bag Drag Right Side
          • Squat On Bag
          • High Plank With Donkey Kicks Left Leg
          • High Plank With Donkey Kicks Right Leg
          4
            • 21s With Band Hammer Curls
            • Squat To Press
            • Lateral Band Walks
            • Body Resistance Cross Punch With Crunch Hold
            • Punches With The Band
            5
              • Lunge With A Twist Left Side Only
              • Lunge With A Twist Right Side Only
              • Lunge With A Twist Right Side Only
              • Lunge With A Twist Left Side Only
              • Left Leg Glute Bridge Hold With Ball Overhead
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