Sonias 1st Cage Class - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises
2	Number of Exercises Equipment Round Type Customize Exercises Inchworm Pushupsmp4 Explosive Elbows To Hands Clapping Pushups Bent Over Scaption Lat Bent Over Reverse Flys
3	Number of Exercises Equipment Round Type Customize Exercises Lunging Bag Drag Left Side Lunging Bag Drag Right Side Squat On Bag High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg
4	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Hammer Curls Squat To Press Lateral Band Walks Body Resistance Cross Punch With Crunch Hold Punches With The Band
5	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Lunge With A Twist Right Side Only Lunge With A Twist Left Side Only Left Leg Glute Bridge Hold With Ball Overhead
1	Number of Exercises Equipment Round Type Customize Exercises

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