Sonias Worout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption 3Point Pushups Left Side Only 3Point Pushups Right Side Only Plank Hold Wrestlers
3	Number of Exercises Equipment Round Type Customize Exercises Ab Burpee On Bag Mountain Climbers Left Side Mountain Climbers Right Side Deadlift With Bag Lateral Hurdles Over Bag
4	Number of Exercises Equipment Round Type Customize Exercises Squat Hold Seated Face Pulls Both Sides Bent Over Rows With Hold Left Side Only Bent Over Rows With Hold Right Side Only Hammer Curl With Band Both Sides
5	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Both Feet Situp With Air Toss Side Bends Knee Up With Ball Pass Four Point Wood Choppers
1	Number of Exercises Equipment Round Type Customize Exercises

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