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        • Bent Over Scaption
        • 3Point Pushups Left Side Only
        • 3Point Pushups Right Side Only
        • Plank Hold
        • Wrestlers
        3
          • Ab Burpee On Bag
          • Mountain Climbers Left Side
          • Mountain Climbers Right Side
          • Deadlift With Bag
          • Lateral Hurdles Over Bag
          4
            • Squat Hold
            • Seated Face Pulls Both Sides
            • Bent Over Rows With Hold Left Side Only
            • Bent Over Rows With Hold Right Side Only
            • Hammer Curl With Band Both Sides
            5
              • Med Ball Plank Both Feet
              • Situp With Air Toss
              • Side Bends
              • Knee Up With Ball Pass
              • Four Point Wood Choppers
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