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      • Bent Over Scaption
      • 3Point Pushups Left Side Only
      • 3Point Pushups Right Side Only
      • Plank Hold
      • Wrestlers
      3
        • Ab Burpee On Bag
        • Mountain Climbers Left Side
        • Mountain Climbers Right Side
        • Deadlift With Bag
        • Lateral Hurdles Over Bag
        4
          • Squat Hold
          • Seated Face Pulls Both Sides
          • Bent Over Rows With Hold Left Side Only
          • Bent Over Rows With Hold Right Side Only
          • Hammer Curl With Band Both Sides
          5
            • Med Ball Plank Both Feet
            • Situp With Air Toss
            • Side Bends
            • Knee Up With Ball Pass
            • Four Point Wood Choppers
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