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1	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Right Side Only Side Plank With Hip Lift Left Side Only Stationary Lunges 4Plank Jack4Half Burpees Spiderman Lunge Stretch Alternating Sides Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Left Leg Glute Bridge Hold With Ball Overhead Suitcase Lunge Right Side Only Suitcase Lunge Left Side Only Forward Lunge With Posterior Reach Right Side Only Forward Lunge With Posterior Reach Left Side Only Right Leg Glute Bridge Raise With Ball Overhead Goblet Side Lunge Right Side Only Goblet Side Lunge Left Side Only Split Squats Left Leg Glute Bridge Raise With Ball Overhead
3	Number of Exercises Equipment Round Type Customize Exercises Close Grip Pushups Mountain Climbers Pushup With Toe Touch Side Plank Right Side With Hold Side Plank Left Side With Hold Saw Planks Superman Fish Flops
4	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Right Side Only Chest Flies With Band Left Side Only Cross Punch Left And Right With Band Cross Punch Left And Right With Band Cross Punch Left Side Only With Band Cross Punch Right Side Only With Band Chopper With The Band Right To Left Chopper With The Band Left To Right Hammer Curls With Bands Right Side Only Negatives Hammer Curls With Bands Left Side Only Negatives
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Bent Over Scarescrow Burpees Blitz Upjump Flutter Kicks Burpees Butterfly Glute Bridge Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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