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1
    • Side Plank With Hip Lift Right Side Only
    • Side Plank With Hip Lift Left Side Only
    • Stationary Lunges
    • 4Plank Jack4Half Burpees
    • Spiderman Lunge Stretch Alternating Sides
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    2
      • Left Leg Glute Bridge Hold With Ball Overhead
      • Suitcase Lunge Right Side Only
      • Suitcase Lunge Left Side Only
      • Forward Lunge With Posterior Reach Right Side Only
      • Forward Lunge With Posterior Reach Left Side Only
      • Right Leg Glute Bridge Raise With Ball Overhead
      • Goblet Side Lunge Right Side Only
      • Goblet Side Lunge Left Side Only
      • Split Squats
      • Left Leg Glute Bridge Raise With Ball Overhead
      3
        • Close Grip Pushups
        • Mountain Climbers
        • Pushup With Toe Touch
        • Side Plank Right Side With Hold
        • Side Plank Left Side With Hold
        • Saw Planks
        • Superman Fish Flops
        4
          • Chest Flies With Band Right Side Only
          • Chest Flies With Band Left Side Only
          • Cross Punch Left And Right With Band
          • Cross Punch Left And Right With Band
          • Cross Punch Left Side Only With Band
          • Cross Punch Right Side Only With Band
          • Chopper With The Band Right To Left
          • Chopper With The Band Left To Right
          • Hammer Curls With Bands Right Side Only Negatives
          • Hammer Curls With Bands Left Side Only Negatives
          5
            • Side Plank Right Side With Leg Raises
            • Side Plank Left Side With Leg Raises
            • Bent Over Scarescrow
            • Burpees Blitz Upjump
            • Flutter Kicks
            • Burpees
            • Butterfly Glute Bridge Hold
            1