Stranght an Tuning (Bags) – Week 7 – Workout 21 und Donnerstag

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Burpees Bent Over Scaption Pushup With Toe Touch Burpee With Up Jump Side Shuffle With Half Burpee
2	Number of Exercises Equipment Round Type Customize Exercises High Plank Bag Lifts Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Right Lunge Left Side Row With Bag Right Lunge Left Side Row With Bag Bent Over Rows With Bag Decline Pushups
3	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Plyo Rear Leg Elevated Lunges Right Side Plyo Rear Leg Elevated Lunges Left Side Bag Squat And Slam Alternating Sides Front Squats With Bag Front Squat With Calf Raises With Bags Bag Sprawl Jumping Jacks
4	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Curls Overhead Tricep Extention Good Mornings Chest Flies With Band Negatives Chest Flies Into Chess Press With Band Resistance Spiderman Pushups With Bands Seal Jacks With Band Pull Apart
5	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Punch Crunch Both Sides Mountain Climbers Toe Touch Pulses Side Bends Knee Up With Ball Pass Lunge With A Twist Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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