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1
    • Stationary Lunges With High Knee Right Side Only
    • Stationary Lunges With High Knee Left Side Only
    • Burpees
    • Bent Over Scaption
    • Pushup With Toe Touch
    • Burpee With Up Jump
    • Side Shuffle With Half Burpee
    2
      • High Plank Bag Lifts
      • Bag Squat And Slam Right Side Only
      • Bag Squat And Slam Left Side Only
      • Right Lunge Left Side Row With Bag
      • Right Lunge Left Side Row With Bag
      • Bent Over Rows With Bag
      • Decline Pushups
      3
        • High Plank With Donkey Kicks
        • Plyo Rear Leg Elevated Lunges Right Side
        • Plyo Rear Leg Elevated Lunges Left Side
        • Bag Squat And Slam Alternating Sides
        • Front Squats With Bag
        • Front Squat With Calf Raises With Bags
        • Bag Sprawl Jumping Jacks
        4
          • 21s With Band Curls
          • Overhead Tricep Extention
          • Good Mornings
          • Chest Flies With Band Negatives
          • Chest Flies Into Chess Press With Band
          • Resistance Spiderman Pushups With Bands
          • Seal Jacks With Band Pull Apart
          5
            • Four Point Wood Choppers
            • Punch Crunch Both Sides
            • Mountain Climbers
            • Toe Touch Pulses
            • Side Bends
            • Knee Up With Ball Pass
            • Lunge With A Twist Alternating Sides
            1