Strength and Toning (Bags) - Week 1 - Workout 1

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Ladders Scorpion Reach Skaters Steam Engine Toe Taps On Bag Knees To Bag Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bag Bridges Left Side Only Bag Bridges Right Side Only Bear Hug Squats With Bag Calf Raises With Bag Deadlift With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag Dips Curls With The Bag Bent Over Rows With Bag Crossover Pushups Hammer Curls With Negatives Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Front Squats With Bag Bag Curls With Negatives High Plank With Alternating Donkey Kicks Left Lunge Right Side Row With Bag Right Lunge Left Side Row With Bag Around The World Pushups Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Wipers With Bag Hammer Ups With Bag Decline Situps On Bag Saw Planks Scorpion Reach Heel Touches Plank Jacks
1	Number of Exercises Equipment Round Type Customize Exercises

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