Strength and Toning (Bags) - Week 1 - Workout 2

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Toe Taps On Bag Skaters Jumping Jacks Ladders Knees To Bag Alternating Sides Steam Engine Scorpion Reach
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Extension With Bag Standing Bag Hammer Curls With 90 Degree Hold Dips Bag Walkovers Decline Pushups Bag Back Extensions Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Squat Into A Calf Raise With Bag Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Deadlift With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Alternating Sides Lunging Bag Drag Left Side Lunging Bag Drag Right Side Decline Pushups Skaters Over Bag Military Press With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Heel Touches Plank Jacks Decline Situps On Bag Hammer Ups With Bag Wipers With Bag Saw Planks Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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