Strength and Toning (Bags) - Week 1 - Workout 3

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Alternating Sides Steam Engine Ladders Toe Taps On Bag Scorpion Reach Jumping Jacks Skaters
2	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Lunge Punch Left Side Only Lunge Punch Right Side Only Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Tricep Extension With Bag Standing Bag Squat And Slam Left Side Only Upright Rows With Bag Bag Squat And Slam Right Side Only Supermans On Bag Squat On Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bear Hug Squats With Bag Deadlift Clean And Squat With Bag Elbows To Hands On Bag Deadlift With Upright Row High Plank With Alternating Donkey Kicks Bent Over Rows With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag Saw Planks Decline Situps On Bag Heel Touches Wipers With Bag Scorpion Reach Plank Jacks
1	Number of Exercises Equipment Round Type Customize Exercises

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