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    • Knees To Bag Alternating Sides
    • Steam Engine
    • Ladders
    • Toe Taps On Bag
    • Scorpion Reach
    • Jumping Jacks
    • Skaters
      • Pushup Position Knees To Bag Left Side Only
      • Pushup Position Knees To Bag Right Side Only
      • Lunge Punch Left Side Only
      • Lunge Punch Right Side Only
      • Tricep Kickbacks With Bag Left Side Only
      • Tricep Kickbacks With Bag Right Side Only
      • Ground And Pound
        • Tricep Extension With Bag Standing
        • Bag Squat And Slam Left Side Only
        • Upright Rows With Bag
        • Bag Squat And Slam Right Side Only
        • Supermans On Bag
        • Squat On Bag
        • Ground And Pound
          • Bear Hug Squats With Bag
          • Deadlift Clean And Squat With Bag
          • Elbows To Hands On Bag
          • Deadlift With Upright Row
          • High Plank With Alternating Donkey Kicks
          • Bent Over Rows With Bag
          • Ground And Pound
            • Hammer Ups With Bag
            • Saw Planks
            • Decline Situps On Bag
            • Heel Touches
            • Wipers With Bag
            • Scorpion Reach
            • Plank Jacks