Strength and Toning (Bags) - Week 10 - Workout 28

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1	Number of Exercises Equipment Round Type Customize Exercises Steam Engine Stationary Lunges With High Knee Alternating Left And Right Lateral Hurdles Over Bag Bag Swings Feet Elevated Mountain Climbers Squats With Ground And Pound 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Deadlift With Bag Calf Raises With Bag Front Squats With Bag Bag Squat And Slam Alternating Sides Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag T Pushups Rotating Planks On Bag Power Clean With Bag Plank Bag Slides Left And Right Bag Clean And Press Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows With Bag Deadlift With Bag Around The World Pushups Deadlift Clean And Squat With Bag Hammer Curls With Negatives Front Squat With Calf Raises With Bags Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Heel Touches Plank Mountain Climbers Mountain Climbers Left Side Floor Wipers With Bag Mountain Climbers Right Side Vups
1	Number of Exercises Equipment Round Type Customize Exercises

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