Strength and Toning (Bags) - Week 10 - Workout 29

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1	Number of Exercises Equipment Round Type Customize Exercises Squats With Ground And Pound Steam Engine Bag Swings Stationary Lunges With High Knee Alternating Left And Right 4Plank Jack4Half Burpees Lateral Hurdles Over Bag Feet Elevated Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Decline Pushups High Plank Bag Lifts Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Hammer Ups With Bag Military Press With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Calf Raises With Bag Deadlift Clean And Squat With Bag Left Shoulder Left Leg Lunges Right Shoulder Right Leg Lunges Mountain Climbers Left Side Mountain Climbers Right Side Jumping Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Situp Bridge Squats With Ground And Pound Feet Elevated Mountain Climbers Lunges With Bag On Back Alternating Sides Plank Switch With Punches Deadlift With Upright Row Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Left Side Vups Floor Wipers With Bag Mountain Climbers Right Side Bicycle Crunches Plank Mountain Climbers Heel Touches
1	Number of Exercises Equipment Round Type Customize Exercises

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