Strength and Toning (Bags) - Week 10 - Workout 30

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Alternating Left And Right Bag Swings Squats With Ground And Pound 4Plank Jack4Half Burpees Steam Engine Feet Elevated Mountain Climbers Lateral Hurdles Over Bag
2	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Left Side Only Lunge Punch Right Side Only Knees To Bag Alternating Sides Standing Bag Slides Bear Hug Into A Calf Raise With Bag Bag Squat And Slam Alternating Sides Jumping Lunges
3	Number of Exercises Equipment Round Type Customize Exercises Upright Rows With Bag Pushups Hammer Curls With The Bag Bag Hammer Curls With 90 Degree Hold Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Squat Into A Calf Raise With Bag Supermans On Bag Burpees Straight Legged Deadlift With Bag Hammer Curls With The Bag Skaters Over Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Plank Mountain Climbers Heel Touches Mountain Climbers Left Side Vups Mountain Climbers Right Side Bicycle Crunches Floor Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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