Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Knees To Bag Left Side Only
    • 3Point Pushups Alternating
    • Knees To Bag Right Side Only
    • Butterfly Glute Bridge
    • Plank Bag Slides Left And Right
    • Sprinter Lunges Alternating Sides
    • Ground And Pound
      • Lunges With Bag On Back Left Side Only
      • Lunges With Bag On Back Right Side Only
      • Deadlift Clean And Squat With Bag
      • Bag Ham Rolls
      • Bag Bridges Left Side Only
      • Bag Bridges Right Side Only
      • Squats With Ground And Pound
        • Bent Over Rows With Bag
        • Lunging Bag Drag Left Side
        • Explosive Crossover Pushups
        • Lunging Bag Drag Right Side
        • Rotating Planks On Bag
        • Decline Pushups
        • Ground And Pound
          • Situp Bridge
          • High Plank With Alternating Donkey Kicks
          • Deadlift Into Power Clean With Bag
          • Bag Squat And Slam Left Side Only
          • Bag Squat And Slam Right Side Only
          • Bag Clean And Press
          • Burpees With Lateral Bag Hop
            • Alternating Leg Lifts
            • Hammer Ups With Bag
            • Oblique Heel Touches Alternating Sides
            • Situp With A Reach
            • Punch Crunch Alternating
            • Situp Bridge
            • Plank Hold