Strength and Toning (Bags) - Week 11 - Workout 31

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Left Side Only 3Point Pushups Alternating Knees To Bag Right Side Only Butterfly Glute Bridge Plank Bag Slides Left And Right Sprinter Lunges Alternating Sides Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Deadlift Clean And Squat With Bag Bag Ham Rolls Bag Bridges Left Side Only Bag Bridges Right Side Only Squats With Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows With Bag Lunging Bag Drag Left Side Explosive Crossover Pushups Lunging Bag Drag Right Side Rotating Planks On Bag Decline Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Situp Bridge High Plank With Alternating Donkey Kicks Deadlift Into Power Clean With Bag Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Bag Clean And Press Burpees With Lateral Bag Hop
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Hammer Ups With Bag Oblique Heel Touches Alternating Sides Situp With A Reach Punch Crunch Alternating Situp Bridge Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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