Strength and Toning (Bags) - Week 11 - Workout 32

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Bag Slides Left And Right Sprinter Lunges Alternating Sides Knees To Bag Left Side Only 3Point Pushups Alternating Knees To Bag Right Side Only Butterfly Glute Bridge Burpees With Lateral Bag Hop
2	Number of Exercises Equipment Round Type Customize Exercises Side Bend Left Side Only Side Bend Right Side Only Crossover Pushups Upright Rows With Bag Bag Clean And Press Bag Flying Squirrels Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Bag Ham Rolls Bag Bridges Left Side Only Bag Bridges Right Side Only Straight Legged Deadlift With Bag Squats With Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Bear Hug Squats With Bag Reverse Crunch With Bag Hold Lunges With Bag On Back Alternating Sides Ab Rollouts With Bag Supermans On Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Plank Hold Situp Bridge Punch Crunch Alternating Situp With A Reach Oblique Heel Touches Alternating Sides Hammer Ups With Bag Alternating Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP