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    • Butterfly Glute Bridge
    • Knees To Bag Left Side Only
    • Sprinter Lunges Alternating Sides
    • Knees To Bag Right Side Only
    • 3Point Pushups Alternating
    • Burpees With Lateral Bag Hop
    • Plank Bag Slides Left And Right
      • Zurcher Squats With Calf Raises
      • Supermans On Bag
      • One Legged Heel Touchdown Left Side Only
      • One Legged Heel Touchdown Right Side Only
      • Tricep Extension With Bag Standing
      • Deadlift With Upright Row
      • Ground And Pound
        • Lateral Hurdles Over Bag
        • Bag Walkovers
        • Bag Swings
        • Bag Flying Squirrels
        • Bag Bridges Left Side Only
        • Bag Bridges Right Side Only
        • Ground And Pound
          • Deadlift With Upright Row
          • Dips
          • Front Squat With Calf Raises With Bags
          • Knees To Bag Alternating Sides
          • Hammer Curls With Negatives
          • Deadlift Clean And Squat With Bag
          • Ground And Pound
            • Oblique Heel Touches Alternating Sides
            • Situp With A Reach
            • Alternating Leg Lifts
            • Situp Bridge
            • Plank Hold
            • Hammer Ups With Bag
            • Punch Crunch Alternating