Strength and Toning (Bags) - Week 11 - Workout 33

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Butterfly Glute Bridge Knees To Bag Left Side Only Sprinter Lunges Alternating Sides Knees To Bag Right Side Only 3Point Pushups Alternating Burpees With Lateral Bag Hop Plank Bag Slides Left And Right
2	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Calf Raises Supermans On Bag One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Tricep Extension With Bag Standing Deadlift With Upright Row Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Hurdles Over Bag Bag Walkovers Bag Swings Bag Flying Squirrels Bag Bridges Left Side Only Bag Bridges Right Side Only Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Upright Row Dips Front Squat With Calf Raises With Bags Knees To Bag Alternating Sides Hammer Curls With Negatives Deadlift Clean And Squat With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Alternating Sides Situp With A Reach Alternating Leg Lifts Situp Bridge Plank Hold Hammer Ups With Bag Punch Crunch Alternating
1	Number of Exercises Equipment Round Type Customize Exercises

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