Strength and Toning (Bags) - Week 12 - Workout 34

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Plank Mountain Climbers Around The World Toe Taps Lateral Hurdles Over Bag Wipers With Bag Supermans On Bag Bag Swings
2	Number of Exercises Equipment Round Type Customize Exercises Left Shoulder Left Leg Lunges Right Shoulder Right Leg Lunges Squats With Ground And Pound Squats With Bag On Back Lunges With Bag On Back Alternating Sides Standing Bag Slides Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Curls With Negatives Bag Curls With 90 Degree Hold Death Crawl With Bag Pull Hammer Ups With Bag Bent Over Rows With Bag Around The World Dynamic Explosive Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Russian Twists On Bag Squat Into A Calf Raise With Bag Explosive Crossover Pushups High Plank Bag Lifts Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Steam Engine Side Bend Left Side Only Side Bend Right Side Only Wipers With Bag Russian Twists On Bag Saw Planks Wrestlers
1	Number of Exercises Equipment Round Type Customize Exercises

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