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    • Rotating Planks On Bag
    • Plank Mountain Climbers
    • Around The World Toe Taps
    • Lateral Hurdles Over Bag
    • Wipers With Bag
    • Supermans On Bag
    • Bag Swings
      • Left Shoulder Left Leg Lunges
      • Right Shoulder Right Leg Lunges
      • Squats With Ground And Pound
      • Squats With Bag On Back
      • Lunges With Bag On Back Alternating Sides
      • Standing Bag Slides
      • Ground And Pound
        • Bag Curls With Negatives
        • Bag Curls With 90 Degree Hold
        • Death Crawl With Bag Pull
        • Hammer Ups With Bag
        • Bent Over Rows With Bag
        • Around The World Dynamic Explosive Pushups
        • Ground And Pound
          • Plyo Rear Leg Elevated Lunges Left Side
          • Plyo Rear Leg Elevated Lunges Right Side
          • Russian Twists On Bag
          • Squat Into A Calf Raise With Bag
          • Explosive Crossover Pushups
          • High Plank Bag Lifts
          • Ground And Pound
            • Steam Engine
            • Side Bend Left Side Only
            • Side Bend Right Side Only
            • Wipers With Bag
            • Russian Twists On Bag
            • Saw Planks
            • Wrestlers