Strength and Toning (Bags) - Week 12 - Workout 35

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Supermans On Bag Lateral Hurdles Over Bag Wipers With Bag Rotating Planks On Bag Around The World Toe Taps Plank Mountain Climbers Squats With Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag Tricep Extension With Bag Standing Bent Over Rows With Bag Dips Explosive Crossover Pushups Bag Swings Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Bag Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Squat Jumps Zurcher Knees To Standing With Bag Bag Squat And Slam Alternating Sides Squats With Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Plank Switch With Punches Deadlift Clean And Squat With Bag Bag Swings Bag Bridges Hammer Ups With Bag Burpees With Lateral Bag Hop Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Side Bend Left Side Only Side Bend Right Side Only Steam Engine Wipers With Bag Wrestlers Saw Planks Russian Twists On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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