Strength and Toning (Bags) - Week 12 - Workout 36

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1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Wipers With Bag Supermans On Bag Plank Mountain Climbers Lateral Hurdles Over Bag Rotating Planks On Bag Burpees With Lateral Bag Hop
2	Number of Exercises Equipment Round Type Customize Exercises Lateral Hurdles Over Bag Lunging Bag Drag Left Side Lunging Bag Drag Right Side Zurcher Knees To Standing With Bag Zurcher Squats With Calf Raises Bag Squat And Slam Alternating Sides Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Decline Pushups Situp With A Reach Tricep Extension With Bag Standing Russian Twists On Bag Dips Around The World Dynamic Explosive Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Mountain Climbers Bear Hug Squats With Bag Situp Bridge Hammer Ups With Bag Vups Deadlift Clean And Squat With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Wrestlers Saw Planks Steam Engine Side Bend Left Side Only Side Bend Right Side Only Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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