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    • Arm Circles Forward
    • Arm Circles Reverse
    • Bicycle Crunches
    • Prisoner High Knees
    • Plank Hold
    • Bag Walkovers
    • Ground And Pound
      • Lunges With Bag On Back Left Side Only
      • Lunges With Bag On Back Right Side Only
      • Straight Legged Deadlift With Bag
      • Zurcher Squats With Bag
      • Lunging Bag Drag Left Side
      • Lunging Bag Drag Right Side
      • Ground And Pound
        • Curls With The Bag
        • Crossover Pushups
        • Military Press With Bag
        • Same Arm Rows With Bag Left Side Only
        • Same Arm Rows With Bag Right Side Only
        • Upright Rows With Bag
        • Ground And Pound
          • One Legged Heel Touchdown Left Side Only
          • One Legged Heel Touchdown Right Side Only
          • Bag Walkovers
          • Bag Clean And Press
          • Plyo Rear Leg Elevated Lunges Left Side
          • Plyo Rear Leg Elevated Lunges Right Side
          • Squats With Ground And Pound
            • Rotating Planks On Bag
            • Steam Engine
            • Ab Rollouts With Bag
            • Plank Mountain Climbers
            • Russian Twists On Bag
            • Side To Side Leg Raises Over Bag
            • Situp Bridge