Strength and Toning (Bags) - Week 2 - Workout 4

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Bicycle Crunches Prisoner High Knees Plank Hold Bag Walkovers Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Straight Legged Deadlift With Bag Zurcher Squats With Bag Lunging Bag Drag Left Side Lunging Bag Drag Right Side Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Curls With The Bag Crossover Pushups Military Press With Bag Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Upright Rows With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Bag Walkovers Bag Clean And Press Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Squats With Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Steam Engine Ab Rollouts With Bag Plank Mountain Climbers Russian Twists On Bag Side To Side Leg Raises Over Bag Situp Bridge
1	Number of Exercises Equipment Round Type Customize Exercises

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