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1
    • Bag Walkovers
    • Arm Circles Forward
    • Prisoner High Knees
    • Arm Circles Reverse
    • Ground And Pound
    • Bicycle Crunches
    • Plank Hold
    2
      • Bag Flying Squirrels
      • Hammer Curls With Negatives
      • Decline Situps On Bag
      • Decline Pushups
      • Elbows To Hands On Bag
      • Dips
      • Ground And Pound
      3
        • Squat Into A Calf Raise With Bag
        • Left Shoulder Left Leg Lunges
        • Right Shoulder Right Leg Lunges
        • Deadlift Into Power Clean With Bag
        • Bag Swings
        • Lunges With Bag On Back Alternating Sides
        • Ground And Pound
        4
          • Dips
          • Straight Legged Deadlift With Bag
          • Mountain Climbers Left Side
          • Zurcher Squats With Bag
          • Plank Switch With Punches
          • Mountain Climbers Right Side
          • Ground And Pound
          5
            • Ab Rollouts With Bag
            • Plank Mountain Climbers
            • Side To Side Leg Raises Over Bag
            • Situp Bridge
            • Rotating Planks On Bag
            • Steam Engine
            • Russian Twists On Bag
            1