Strength and Toning (Bags) - Week 2 - Workout 6

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Bicycle Crunches Arm Circles Forward Bag Walkovers Plank Hold Arm Circles Reverse Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Skaters Over Bag Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Right Lunge Left Side Row With Bag Left Lunge Right Side Row With Bag Death Crawl With Bag Pull Deadlift With Bag Hammer Curls With The Bag Tricep Extension With Bag Standing Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Left Side Only Lunge Punch Right Side Only Military Press With Bag Rotating Planks On Bag Situp With A Reach Deadlift With Upright Row Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Side To Side Leg Raises Over Bag Russian Twists On Bag Situp Bridge Ab Rollouts With Bag Steam Engine Rotating Planks On Bag Plank Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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