Strength and Toning (Bags) - Week 3 - Workout 7

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Skaters Over Bag Prisoner Squats Invisible Jump Rope Cross Punches Scissor Kicks High Plank With Alternating Donkey Kicks Rotating Planks On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Front Squats With Bag Squats With Bag On Back Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Negatives Pushup Position Knees To Bag Alternating Sides Supermans On Bag Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Dips Russian Twists On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Bag Ham Rolls Hammer Ups With Bag Around The World Pushups Bear Hug Squats With Bag Curls With The Bag 4Plank Jack4Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Oblique Heel Touches Alternating Sides Punch Crunch Left Side Punch Crunch Right Side High Plank Left Side Only High Plank Right Side Only Feet Elevated Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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