Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Skaters Over Bag
    • Prisoner Squats
    • Invisible Jump Rope
    • Cross Punches
    • Scissor Kicks
    • High Plank With Alternating Donkey Kicks
    • Rotating Planks On Bag
      • Bag Bridges With Left Crossover Left Side Only
      • Bag Bridges With Right Crossover Right Side Only
      • Lunges With Bag On Back Left Side Only
      • Lunges With Bag On Back Right Side Only
      • Front Squats With Bag
      • Squats With Bag On Back
      • Ground And Pound
        • Hammer Curls With Negatives
        • Pushup Position Knees To Bag Alternating Sides
        • Supermans On Bag
        • Tricep Kickbacks With Bag Left Side Only
        • Tricep Kickbacks With Bag Right Side Only
        • Dips
        • Russian Twists On Bag
          • Bag Squat And Slam Alternating Sides
          • Bag Ham Rolls
          • Hammer Ups With Bag
          • Around The World Pushups
          • Bear Hug Squats With Bag
          • Curls With The Bag
          • 4Plank Jack4Half Burpees
            • Leg Lifts
            • Oblique Heel Touches Alternating Sides
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • High Plank Left Side Only
            • High Plank Right Side Only
            • Feet Elevated Mountain Climbers