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1
    • Invisible Jump Rope
    • Skaters Over Bag
    • Cross Punches
    • High Plank With Alternating Donkey Kicks
    • Prisoner Squats
    • Rotating Planks On Bag
    • Scissor Kicks
    2
      • Tricep Extension With Bag Standing
      • Upright Rows With Bag
      • Supermans On Bag
      • Curls With The Bag
      • Crossover Pushups
      • Hammer Curls With Negatives
      • Ground And Pound
      3
        • Zurcher Squats With Calf Raises
        • One Legged Heel Touchdown Left Side Only
        • One Legged Heel Touchdown Right Side Only
        • Lunges With Bag On Back Alternating Sides
        • Knees To Bag Alternating Sides
        • Skaters Over Bag
        • Burpees With Lateral Bag Hop
        4
          • Standing Bag Slides
          • Around The World Pushups
          • Deadlift Into Power Clean With Bag
          • Bag Curls With 90 Degree Hold
          • Front Squats With Bag
          • Bent Over Rows With Bag
          • Ground And Pound
          5
            • Feet Elevated Mountain Climbers
            • High Plank Left Side Only
            • High Plank Right Side Only
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Plank Hold
            • Leg Lifts
            1