Strength and Toning (Bags) - Week 3 - Workout 9

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks Cross Punches Prisoner Squats Rotating Planks On Bag Invisible Jump Rope Scissor Kicks Skaters Over Bag
2	Number of Exercises Equipment Round Type Customize Exercises Lunging Bag Drag Left Side Lunging Bag Drag Right Side Zurcher Squats With Bag Straight Legged Deadlift With Bag Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Zurcher Knees To Standing With Bag Military Press With Bag Plank Switch With Punches Tricep Extension With Bag Standing Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks Zurcher Squats With Calf Raises Bent Over Rows With Bag Decline Pushups Standing Bag Slides Situp Bridge Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Left Side Punch Crunch Right Side Oblique Heel Touches Alternating Sides Feet Elevated Mountain Climbers High Plank Left Side Only High Plank Right Side Only Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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