Strength and Toning (Bags) - Week 4 - Workout 10

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Ladders Full Body Extensions Prisoner High Knees Plank Mountain Climbers Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Bag Bear Hug Squats With Bag High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Decline Pushups Curls With The Bag Bag Walkovers Bag Flying Squirrels Bag Curls With Negatives Dips Burpees With Lateral Bag Hop
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Upright Row Right Shoulder Right Leg Lunges Left Shoulder Left Leg Lunges Pushup Position Knees To Bag Alternating Sides Reverse Crunch With Bag Hold Bag Squat And Slam Alternating Sides Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Hold Side Plank Right Side With Hold Reverse Crunch With Situp Hold Reverse Crunch With Bag Hold Bag Flying Squirrels Mountain Climbers Left Side Mountain Climbers Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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