Strength and Toning (Bags) - Week 4 - Workout 11

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Ladders Arm Circles Forward Ground And Pound Prisoner High Knees Arm Circles Reverse Plank Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag Bent Over Rows With Bag Dips Elbows To Hands On Bag Decline Pushups Hammer Curls With Negatives Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Squat On Bag Zurcher Knees To Standing With Bag Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Left Side Only Lunge Punch Right Side Only Plank Bag Slides Left And Right Crossover Pushups Lateral Hurdles Over Bag Bag Swings Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Left Side Reverse Crunch With Bag Hold Side Plank Left Side With Hold Mountain Climbers Right Side Bag Flying Squirrels Side Plank Right Side With Hold Reverse Crunch With Situp Hold
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP