Strength and Toning (Bags) - Week 4 - Workout 12

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Mountain Climbers Arm Circles Forward Full Body Extensions Ladders Arm Circles Reverse Ground And Pound Prisoner High Knees
2	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Power Clean With Bag Tricep Extension With Bag Standing Crossover Pushups Upright Rows With Bag Hammer Curls With Negatives Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Squat Into A Calf Raise With Bag Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Calf Raises With Bag Knees To Bag Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Front Squats With Bag Hammer Curls With The Bag Tricep Extension With Bag Standing Zurcher Squats With Bag Decline Situps On Bag Deadlift Clean And Squat With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Side Plank Left Side With Hold Bicycle Crunches Reverse Crunch With Bag Hold Side Plank Right Side With Hold Reverse Crunch With Situp Hold Hammer Ups With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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