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1
    • Plank Mountain Climbers
    • Arm Circles Forward
    • Full Body Extensions
    • Ladders
    • Arm Circles Reverse
    • Ground And Pound
    • Prisoner High Knees
    2
      • Russian Twists On Bag
      • Power Clean With Bag
      • Tricep Extension With Bag Standing
      • Crossover Pushups
      • Upright Rows With Bag
      • Hammer Curls With Negatives
      • Ground And Pound
      3
        • Squat Into A Calf Raise With Bag
        • Bag Squat And Slam Left Side Only
        • Bag Squat And Slam Right Side Only
        • Knees To Standing Bag On Left Shoulder
        • Knees To Standing Bag On Right Shoulder
        • Calf Raises With Bag
        • Knees To Bag Alternating Sides
        4
          • Front Squats With Bag
          • Hammer Curls With The Bag
          • Tricep Extension With Bag Standing
          • Zurcher Squats With Bag
          • Decline Situps On Bag
          • Deadlift Clean And Squat With Bag
          • Ground And Pound
          5
            • Bag Flying Squirrels
            • Side Plank Left Side With Hold
            • Bicycle Crunches
            • Reverse Crunch With Bag Hold
            • Side Plank Right Side With Hold
            • Reverse Crunch With Situp Hold
            • Hammer Ups With Bag
            1