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1
    • Steam Engine
    • Star Jumps
    • Stationary Lunges
    • Death Crawl With Bag Pull
    • Knees To Bag Left Side Only
    • Knees To Bag Right Side Only
    • Lateral Hurdles Over Bag
    2
      • Bag Ham Rolls
      • Front Squat With Calf Raises With Bags
      • Deadlift With Bag
      • Knees To Bag Alternating Sides
      • Lunges With Bag On Back Left Side Only
      • Lunges With Bag On Back Right Side Only
      • Ground And Pound
      3
        • Military Press With Bag
        • Decline Pushups
        • Deadlift With Upright Row
        • Dips
        • Bent Over Rows With Bag
        • Bag Walkovers
        • Ground And Pound
        4
          • Left Shoulder Left Leg Lunges
          • Right Shoulder Right Leg Lunges
          • Squat Into A Calf Raise With Bag
          • Supermans On Bag
          • Plank Switch With Punches
          • Bag Curls With Negatives
          • Ground And Pound
          5
            • Flutter Kicks
            • Scissor Kicks
            • Windshield Wipers
            • Steam Engine
            • Russian Twists On Bag
            • Rotating Planks On Bag
            • Plank Switch With Punches
            1