Strength and Toning (Bags) - Week 5 - Workout 15

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Death Crawl With Bag Pull Knees To Bag Left Side Only Stationary Lunges Steam Engine Lateral Hurdles Over Bag Knees To Bag Right Side Only Star Jumps
2	Number of Exercises Equipment Round Type Customize Exercises High Plank Left Side Only Ab Rollouts With Bag High Plank Right Side Only Bag Walkovers Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Squats With Bag On Back Straight Legged Deadlift With Bag Left Shoulder Left Leg Lunges Right Shoulder Right Leg Lunges Burpees With Lateral Bag Hop
4	Number of Exercises Equipment Round Type Customize Exercises Crossover Pushups Bag Swings Deadlift With Bag Hammer Curls With Negatives High Plank Bag Lifts Squat Into A Calf Raise With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Rotating Planks On Bag Plank Switch With Punches Flutter Kicks Scissor Kicks Windshield Wipers Steam Engine
1	Number of Exercises Equipment Round Type Customize Exercises

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