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    • Plank Hold
    • Side Lunges
    • Prisoner High Knees
    • Skaters
    • Side Shuffle With Half Burpee
    • Bag Walkovers
    • Elbows To Hands On Bag
      • Bear Hug Into A Calf Raise With Bag
      • Bag Squat And Slam Left Side Only
      • Bag Squat And Slam Right Side Only
      • High Plank With Alternating Donkey Kicks
      • Bag Bridges With Left Crossover Left Side Only
      • Bag Bridges With Right Crossover Right Side Only
      • Ground And Pound
        • Bag Flying Squirrels
        • Around The World Pushups
        • Bent Over Rows With Bag
        • Bag Back Extensions
        • Reverse Crunch With Bag Hold
        • Bent Over Rows With Bag
        • Ground And Pound
          • Zurcher Squats With Bag
          • Standing Bag Slides
          • Hammer Ups With Bag
          • Elbows To Hands On Bag
          • Death Crawl With Bag Pull
          • Bag Clean And Press
          • Side Shuffle With Half Burpee
            • Single Leg Bridge Hold Left Side
            • Single Leg Bridge Hold Right Side
            • Scorpion Reach
            • Side Bend Left Side Only
            • Side Bend Right Side Only
            • Situp With A Reach
            • Ab Rollouts With Bag