Strength and Toning (Bags) - Week 6 - Workout 16

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Hold Side Lunges Prisoner High Knees Skaters Side Shuffle With Half Burpee Bag Walkovers Elbows To Hands On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Bear Hug Into A Calf Raise With Bag Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only High Plank With Alternating Donkey Kicks Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Around The World Pushups Bent Over Rows With Bag Bag Back Extensions Reverse Crunch With Bag Hold Bent Over Rows With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Bag Standing Bag Slides Hammer Ups With Bag Elbows To Hands On Bag Death Crawl With Bag Pull Bag Clean And Press Side Shuffle With Half Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Single Leg Bridge Hold Left Side Single Leg Bridge Hold Right Side Scorpion Reach Side Bend Left Side Only Side Bend Right Side Only Situp With A Reach Ab Rollouts With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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