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    • Elbows To Hands On Bag
    • Skaters
    • Side Lunges
    • Bag Walkovers
    • Prisoner High Knees
    • Side Shuffle With Half Burpee
    • Plank Hold
      • Tricep Kickbacks With Bag Left Side Only
      • Tricep Kickbacks With Bag Right Side Only
      • Dips
      • Decline Pushups
      • Military Press With Bag
      • Upright Rows With Bag
      • Ground And Pound
        • Front Squat With Calf Raises With Bags
        • Lunge Punch Left Side Only
        • Zurcher Knees To Standing With Bag
        • Lunge Punch Right Side Only
        • Zurcher Knees To Standing With Bag
        • Bear Hug Squats With Bag
        • Russian Twists On Bag
          • Situp With A Reach
          • Squat On Bag
          • Deadlift Into Power Clean With Bag
          • Bag Squat And Slam Alternating Sides
          • Crossover Pushups
          • Deadlift Clean And Squat With Bag
          • Ground And Pound
            • Situp With A Reach
            • Single Leg Bridge Hold Left Side
            • Ab Rollouts With Bag
            • Single Leg Bridge Hold Right Side
            • Side Bend Left Side Only
            • Side Bend Right Side Only
            • Scorpion Reach