Strength and Toning (Bags) - Week 6 - Workout 17

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag Skaters Side Lunges Bag Walkovers Prisoner High Knees Side Shuffle With Half Burpee Plank Hold
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Dips Decline Pushups Military Press With Bag Upright Rows With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Front Squat With Calf Raises With Bags Lunge Punch Left Side Only Zurcher Knees To Standing With Bag Lunge Punch Right Side Only Zurcher Knees To Standing With Bag Bear Hug Squats With Bag Russian Twists On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Situp With A Reach Squat On Bag Deadlift Into Power Clean With Bag Bag Squat And Slam Alternating Sides Crossover Pushups Deadlift Clean And Squat With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Situp With A Reach Single Leg Bridge Hold Left Side Ab Rollouts With Bag Single Leg Bridge Hold Right Side Side Bend Left Side Only Side Bend Right Side Only Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP