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1
    • Bag Walkovers
    • Prisoner High Knees
    • Side Lunges
    • Side Shuffle With Half Burpee
    • Elbows To Hands On Bag
    • Situp Bridge
    • Plank Switch With Punches
    2
      • Bag Back Extensions
      • Around The World Pushups
      • Bent Over Rows With Bag
      • Bag Flying Squirrels
      • Crossover Pushups
      • Bent Over Rows With Bag
      • Ground And Pound
      3
        • One Legged Heel Touchdown Left Side Only
        • One Legged Heel Touchdown Right Side Only
        • Plyo Rear Leg Elevated Lunges Left Side
        • Plyo Rear Leg Elevated Lunges Right Side
        • Lunges With Bag On Back Left Side Only
        • Lunges With Bag On Back Right Side Only
        • Ground And Pound
        4
          • Feet Elevated Mountain Climbers
          • Knees To Bag Alternating Sides
          • Lunges With Bag On Back Alternating Sides
          • Rotating Planks On Bag
          • Hammer Curls With The Bag
          • Bag Hammer Curls With 90 Degree Hold
          • Ground And Pound
          5
            • Side Bend Left Side Only
            • Side Bend Right Side Only
            • Situp With A Reach
            • Ab Rollouts With Bag
            • Single Leg Bridge Hold Left Side
            • Single Leg Bridge Hold Right Side
            • Scorpion Reach
            1