Strength and Toning (Bags) - Week 6 - Workout 18

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers Prisoner High Knees Side Lunges Side Shuffle With Half Burpee Elbows To Hands On Bag Situp Bridge Plank Switch With Punches
2	Number of Exercises Equipment Round Type Customize Exercises Bag Back Extensions Around The World Pushups Bent Over Rows With Bag Bag Flying Squirrels Crossover Pushups Bent Over Rows With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Mountain Climbers Knees To Bag Alternating Sides Lunges With Bag On Back Alternating Sides Rotating Planks On Bag Hammer Curls With The Bag Bag Hammer Curls With 90 Degree Hold Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Side Bend Left Side Only Side Bend Right Side Only Situp With A Reach Ab Rollouts With Bag Single Leg Bridge Hold Left Side Single Leg Bridge Hold Right Side Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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