Strength and Toning (Bags) - Week 7 - Workout 20

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Left Side Forward And Reverse Lunges Alternating Sides Jumping Jacks Mountain Climbers Right Side Sumo Squats Plank Jacks Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Bag Curls With 90 Degree Hold Upright Rows With Bag Bent Over Rows With Bag Crossover Pushups Dips Decline Situps On Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag Zurcher Squats With Calf Raises Toe Taps On Bag Lunge Punch Left Side Only Lunge Punch Right Side Only Straight Legged Deadlift With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Deadlift With Upright Row Bag Swings Bag Back Extensions Hammer Ups With Bag Close Grip Pushups Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Decline Situps On Bag Situp Bridge Oblique Heel Touches Alternating Sides Bicycle Crunches Plank With Wide Knees 3Point Planks Alternating Sides Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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