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    • Jumping Jacks
    • Sumo Squats
    • Mountain Climbers Left Side
    • Plank Jacks
    • Forward And Reverse Lunges Alternating Sides
    • Mountain Climbers Right Side
    • Ground And Pound
      • Military Press With Bag
      • Supermans On Bag
      • Same Arm Rows With Bag Left Side Only
      • Same Arm Rows With Bag Right Side Only
      • Tricep Extension With Bag Standing
      • Russian Twists On Bag
      • Ground And Pound
        • Knees To Standing Bag On Left Shoulder
        • Knees To Standing Bag On Right Shoulder
        • Lateral Hurdles Over Bag
        • Rear Leg Elevated Lunges Left Side
        • Rear Leg Elevated Lunges Right Side
        • Squats With Bag On Back
        • Squats With Ground And Pound
          • Bag Swings
          • Crossover Pushups
          • Side Plank With Left Hip Lift
          • Side Plank With Right Hip Lift
          • Bag Bridges With Left Crossover Left Side Only
          • Bag Bridges With Right Crossover Right Side Only
          • Ground And Pound
            • Situp Bridge
            • Heel Touches
            • Oblique Heel Touches Alternating Sides
            • Leg Lifts
            • 3Point Planks Alternating Sides
            • Plank With Wide Knees
            • Plank Hold