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1
    • Ladders
    • Spiderman Lunge Stretch Alternating Sides
    • Full Body Extensions
    • Toe Taps On Bag
    • Squat On Bag
    • Pushup Position Knees To Bag Alternating Sides
    • Burpees With Lateral Bag Hop
    2
      • Bag Bridges Left Side Only
      • Bag Bridges Right Side Only
      • One Legged Heel Touchdown Left Side Only
      • One Legged Heel Touchdown Right Side Only
      • Deadlift With Bag
      • Deadlift Clean And Squat With Bag
      • Ground And Pound
      3
        • Tricep Extension With Bag Standing
        • Hammer Curls With The Bag
        • Bent Over Rows With Bag
        • Close Grip Pushups
        • Hammer Curls With Negatives
        • Bent Over Rows With Bag
        • Ground And Pound
        4
          • Left Lunge Right Side Row With Bag
          • Right Lunge Left Side Row With Bag
          • Decline Pushups
          • Squats With Bag On Back
          • Knees To Bag Left Side Only
          • Knees To Bag Right Side Only
          • Side Shuffle With Full Burpee
          5
            • Hammer Ups With Bag
            • 4Plank Jack4Half Burpees
            • Bicycle Crunches
            • Rotating Planks On Bag
            • Russian Twists On Bag
            • Wipers With Bag
            • Wrestlers
            1