Strength and Toning (Bags) - Week 8 - Workout 23

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Toe Taps On Bag Pushup Position Knees To Bag Alternating Sides Full Body Extensions Ladders Squat On Bag Spiderman Lunge Stretch Alternating Sides Burpees With Lateral Bag Hop
2	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag High Plank Left Side Only High Plank Right Side Only Dips Upright Rows With Bag Tricep Extension With Bag Standing Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Deadlift With Bag Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Squats With Bag On Back Bag Bridges Burpees With Lateral Bag Hop
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Upright Row Deadlift Into Power Clean With Bag Deadlift Clean And Squat With Bag Decline Pushups Plank Bag Slides Left And Right Plank Mountain Climbers Squats With Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Wipers With Bag Russian Twists On Bag Rotating Planks On Bag Hammer Ups With Bag Wrestlers Bicycle Crunches 4Plank Jack4Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

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