Strength and Toning (Bags) - Week 8 - Workout 24

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Alternating Sides Full Body Extensions Squat On Bag Toe Taps On Bag Ladders Burpees With Lateral Bag Hop Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Decline Situps On Bag Bag Clean And Press Bag Walkovers Curls With The Bag Bent Over Rows With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Front Squats With Bag Lunge Punch Left Side Only Lunge Punch Right Side Only Bag Bridges Bag Bridges Left Side Only Bag Bridges Right Side Only Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Around The World Pushups Ab Rollouts With Bag Bear Hug Squats With Bag Dips 3Point Jump Squats Deadlift With Upright Row Squats With Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Hammer Ups With Bag Wipers With Bag Rotating Planks On Bag 4Plank Jack4Half Burpees Wrestlers Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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