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1
    • Invisible Jump Rope
    • Prisoner Squats
    • Plank Bag Slides Left And Right
    • Jogging In Place
    • High Plank Explosive Lunges
    • Around The World Toe Taps
    • Wrestlers
    2
      • Bag Bridges Left Side Only
      • Bag Bridges Right Side Only
      • Front Squat With Calf Raises With Bags
      • Straight Legged Deadlift With Bag
      • Bag Squat And Slam Left Side Only
      • Bag Squat And Slam Right Side Only
      • Squats With Ground And Pound
      3
        • Bag Clean And Press
        • Bag Curls With Negatives
        • Death Crawl With Bag Pull
        • Tricep Extension With Bag Standing
        • Dips
        • Bag Curls With Negatives
        • Wrestlers
        4
          • Bag Squat And Slam Left Side Only
          • Reverse Crunch With Bag Hold
          • Bag Squat And Slam Right Side Only
          • Side To Side Leg Raises Over Bag
          • Upright Rows With Bag
          • Deadlift Into Power Clean With Bag
          • Plank Mountain Climbers
          5
            • Ab Rollouts With Bag
            • Alternating Leg Lifts
            • Flutter Kicks
            • Heels To Heaven
            • Floor Wipers With Bag
            • Plank Switch With Punches
            • Feet Elevated Mountain Climbers
            1