Strength and Toning (Bags) - Week 9 - Workout 25

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Prisoner Squats Plank Bag Slides Left And Right Jogging In Place High Plank Explosive Lunges Around The World Toe Taps Wrestlers
2	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Left Side Only Bag Bridges Right Side Only Front Squat With Calf Raises With Bags Straight Legged Deadlift With Bag Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Squats With Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Bag Curls With Negatives Death Crawl With Bag Pull Tricep Extension With Bag Standing Dips Bag Curls With Negatives Wrestlers
4	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Left Side Only Reverse Crunch With Bag Hold Bag Squat And Slam Right Side Only Side To Side Leg Raises Over Bag Upright Rows With Bag Deadlift Into Power Clean With Bag Plank Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Alternating Leg Lifts Flutter Kicks Heels To Heaven Floor Wipers With Bag Plank Switch With Punches Feet Elevated Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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