Strength and Toning (Bags) - Week 9 - Workout 26

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Invisible Jump Rope Around The World Toe Taps Wrestlers Prisoner Squats High Plank Explosive Lunges Plank Bag Slides Left And Right
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag Military Press With Bag Pushup Position Knees To Bag Alternating Sides Tricep Extension With Bag Standing 3Point Pushups Alternating Bag Swings Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Right Shoulder Right Leg Lunges Left Shoulder Left Leg Lunges Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Squat Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Calf Raises Bag Swings Floor Wipers With Bag Pushup Position Knees To Bag Alternating Sides Supermans On Bag Situp Bridge Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Plank Switch With Punches Ab Rollouts With Bag Heels To Heaven Flutter Kicks Alternating Leg Lifts High Plank Bag Lifts Floor Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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